If you are low in vitamin D, you might not experience any symptoms, but Australian health authorities recommend that people with low vitamin D take supplements - even if they do not have any obvious signs of deficiency.įIND A HEALTH SERVICE - Our Service Finder can help you find doctors, pharmacies, hospitals and other health services. Vitamin D deficiency can be detected by a blood test. If you are pregnant or wanting to start a family, ask your doctor to check if you are vitamin D deficient. Vitamin D deficiency can also affect an unborn child. Older people who don’t have enough vitamin D are more likely to fall and fracture their bones. Ongoing vitamin D deficiency can result in osteoporosis, bone and joint pain. It also means that if you go for a couple of weeks without getting vitamin D from sunlight or the food you eat, you won’t necessarily be deficient. What are the symptoms of vitamin D deficiency? Adults aged over 70 years should have 15μg of vitamin D per day.

Adults aged 51-70 years should have 10μg of vitamin D per day. Babies, children, teenagers and adults aged 19–50 years should have 5μg (micrograms) of vitamin D per day. The Australian government publishes recommended dietary intakes (RDIs) for all vitamins. More than 1 in every 3 Australian adults has mild, moderate or severe vitamin D deficiency. Vitamin D deficiency occurs when your body doesn’t get enough vitamin D for healthy functioning. Related information on Australian websites.What happens if I have too much vitamin D?.What are the impacts of vitamin D deficiency?.What are the symptoms of vitamin D deficiency?.Taking too many supplements can cause vitamin D toxicity.Vitamin D deficiency can easily be detected by a blood test.

Vitamin D deficiency can lead to osteoporosis, bone and joint pain.Vitamin D deficiency is common in Australia but some people are at a greater risk.

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